Join me and two of our sons in the kitchen as we show you the step-by-step process to make sauerkraut. Real sauerkraut is made by the same lacto-fermentation process we described in our Making Cultured Veggies Video. The process is the same but the method is slightly different. We explain it all in detail in [...]
Archives for Healthy Gluten-Free
2 Easy Eggplant Casserole GF
This is a gluten-free, naturally low-carb eggplant casserole recipe I recently created. As the old saying goes, “necessity is the mother of invention” and that’s sort of how this recipe came about; I’m a mother and it was necessary that we eat so I invented this casserole. Sort of. Actually, we got an eggstra large [...]
Chia Gel Egg Replacement or Thickener (Vegan)
If you are following a Vegan diet (either long-term or temporarily for a cleanse or detox) or are just out of eggs you can make a quick and easy (and healthy!) replacement for your recipe. First of all you will need to have Chia Seeds. Yes, the little bitty seeds that grow “hair” on a [...]
G/F, S/F Chocolate Chip Cookies
* This recipe is a lower glycemic version of another recipe – see below Pre-heat oven to 350 degrees Line baking sheet with parchment paper Dry Ingredients: 2 1/2 cups blanched almond flour 1/4 teaspoon sea salt (like Real Salt or Celtic Sea Salt, etc.) 1/4 teaspoon baking soda Wet Ingredients: 10 tablespoons butter, melted [...]
