Archives for Healthy Sugar-Free

Cultured Sauerkraut Video

Join me and two of our sons in the kitchen as we show you the step-by-step process to make sauerkraut. Real sauerkraut is made by the same lacto-fermentation process we described in our Making Cultured Veggies Video.  The process is the same but the method is slightly different.  We explain it all in detail in [...]

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Peanut Butter Cookies GF/SF

This is my healthy version of the great American classic peanut butter cookie.  The consensus from our family is that these are WAY BETTER than the “regular” white flour, white sugar version.  These have quickly risen to the top of my fav cookie list!  They’re not just healthy, they are down-right delicious! They are so [...]

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Almond Flour Banana Bread/Muffins (GF/SF)

My picture here shows lovely freckled bananas that the rest of the fruit world would call “past their prime” but, in fact, they are perfect for making some sweet banana bread or muffins!  In my upper 40′s I appreciate that concept much more than I used to! If you see bananas on sale at your [...]

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Christmas Cookies

What would Christmas time be without cookies?! Here is a link to a comprehensive cookie collection. You can tweak any recipe to make it healthy.  Here are three classic Christmas cookies that we’ve taken the high-glycemic sugars out of and substituted healthier choices.  The cookies are still pretty high on the glycemic index since they are [...]

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G/F, S/F Chocolate Chip Cookies

* This recipe is a lower glycemic version of another recipe – see below Pre-heat oven to 350 degrees Line baking sheet with parchment paper Dry Ingredients: 2 1/2 cups blanched almond flour 1/4 teaspoon sea salt (like Real Salt or Celtic Sea Salt, etc.) 1/4 teaspoon baking soda Wet Ingredients: 10 tablespoons butter, melted [...]

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