Join me and two of our sons in the kitchen as we show you the step-by-step process to make sauerkraut. Real sauerkraut is made by the same lacto-fermentation process we described in our Making Cultured Veggies Video. The process is the same but the method is slightly different. We explain it all in detail in [...]
Archives for Raw Foods
Making Cultured Vegetables Video
Today we share a step-by-step video of the process of culturing vegetables. If you think cultured vegetables are just fancified city slickers of the produce world you may need to read the info below and then come back to the video ; ) Many people are familiar with cultured foods but often don’t [...]
Chia Gel Egg Replacement or Thickener (Vegan)
If you are following a Vegan diet (either long-term or temporarily for a cleanse or detox) or are just out of eggs you can make a quick and easy (and healthy!) replacement for your recipe. First of all you will need to have Chia Seeds. Yes, the little bitty seeds that grow “hair” on a [...]
Raw Kale Chips
These raw kale chips have built-in digestive enzymes and probiotics from the culture brine. This is a mighty green super snack that even the kids love! Ingredients: 1 or 2 bunches of kale (any variety – but we prefer the curly) 1 1/2 cups brine from homemade cultured veggies of any type (see video) 1 cup [...]
